Pelvic Floor Physical Therapy Specialists in Northern, NJ

Find relief from urinary & bowel problems, sexual dysfunction, pediatric pelvic floor concerns, perimenopausal & menopausal concerns, pelvic pain, maximizing health during pregnancy and labor, & safe return to activities postpartum

Welcome to Core Pelvic Health & Wellness

We are dedicated pelvic floor physical therapists that strive to provide specialized care to men, women and children with pelvic impairments. Let us guide you on your journey to healing.

We believe in a holistic approach to your care by, identifying the root-cause of the condition. Our mission is to provide compassionate, patient-centered care that is committed to offer expert pelvic floor physical therapy services tailored to the unique needs of our clients.

At Core, we strive to make a positive impact on our client’s lives by restoring function, reducing pain, and enhancing overall quality of life.

Core Pelvic Health & Wellness provides comprehensive assessment and treatment approaches to address a wide range of conditions such as

Pregnancy Care, Birth Prep, and Postpartum Conditions

  • Back, hip, tailbone, or groin pain

  • Pelvic floor and/or core weakness

  • Urinary or bowel leakage

  • Diastasis Rectus abdominus (DRA)

  • Painful or restricted scars

  • Labor & delivery prep

  • Painful intercourse

  • Return to activity postpartum

    Pelvic Pain Conditions

  • Interstitial Cystitis (Painful Bladder)

  • Pain with Intercourse or during gynecological pelvic exams

  • Pain with tampon insertion

  • Painful periods

    1. Tailbone, hip, and/or back pain

  • Pudendal neuralgia

  • Endometriosis

  • Prostatitis

  • Lichens Sclerosis

    Pelvic Floor Conditions

    1. Urinary or bowel urgency

    2. Urinary or bowel retention

    3. Urinary or bowel leakage

      1. Leakage after prostatectomy

      2. Erectile Dysfunction

    4. Pelvic Organ Prolapse (POP)

    5. Constipation

    6. Post-surgical rehabilitation

    7. Sexual dysfunction

      1. Bedwetting

All Appointments are 60-minute sessions focusing on individualized one-on-one evaluation and treatment

The Core Difference

  • When you call, you will always speak with a knowledgable expert about your care instead of a generalized scheduler.

  • You will be scheduled with consistent appointments instead of being put on a waitlist.

  • Our therapists are specialized in treating pelvic health conditions instead of being seen in a physical therapy clinic with patients who have general PT conditions.

  • You will always be seen in a private treatment room instead of an open large gym.

  • You will have 60-minute sessions with your physical therapist instead of being shuffled to a rehab aide.

  • You are the priority and you will get our undivided attention.

  • Our therapists have advanced training in pelvic floor rehabilitation to address all your concerns and help you meet all your goals!

Our Services

  • 60-minute in-person comprehensive assessment that includes reviewing the client's past medical history, current symptoms, lifestyle factors, a physical examination including postural assessment, assessing strength, flexibility, and coordination of muscle contractions, external pelvic exam, and internal pelvic exam.

  • In-person treatment sessions that includes exercises tailored to the client. education, lifestyle and behavioral guidance. Each session builds on the previous.

  • Telehealth 60-minute option to provide flexibility and access. These virtual sessions utilize secure video conferencing to connect you with your physical therapist.

FAQs

  • No, New Jersey is a "direct access" state. You can schedule an appointment directly without needing a prescription or referral from your doctor.

  • We are located across the street from the Towaco Train Station behind 900 Degrees Pizza.

  • The first 60-minute session will consist of a thorough evaluation reviewing your medical history, concerns, and current symptoms. After, we will perform a comprehensive exam assessing breathing and posture, range of motion, strength, coordination, and typically perform both an external and internal pelvic exam.

    Following the evaluation, we will develop a plan of care based on your individualized needs, provide extensive education on your condition, and initiate your home exercise program.

  • We see clients throughout pregnancy and typically wait until 4-6 weeks following childbirth to resume in-person treatment. We can schedule a Telehealth visit at any point within the first 4-6 weeks to review positioning and body mechanics, carrying techniques, and breathing and posture.

  • Men, women, and children with pelvic floor concerns.

5 STAR GOOGLE REVIEWS!

  • "I love working with Tracy! She has been fantastic throughout this entire journey. This was my first time working with a pelvic floor therapist and she has been so amazing. She is prepared for each session, takes the time to listen to my concerns and provides solutions for alleviating pain Ive been experiencing throughout my pregnancy. Her office space is quiet and clean, making it an ideal location for therapy sessions. She has been a life changer and I'm excited to continue working with her. I would highly recommend Tracy to anyone!"

    Megan P

  • "I can't recommend Tracy enough as a pelvic floor physical therapist! She is incredibly kind, patient, and deeply knowledgeable about her field. From the moment I began treatment, I felt at ease and confident in her expertise. Over time, I've experienced significant improvement, and it has truly made a difference in my overall well-being. If you're considering pelvic floor therapy, I highly recommend her services – it’s absolutely worth it!"

    Melissa M

  • "From the moment I stepped into her practice, Tracy was welcoming, warm and incredibly knowledgable about what I was going through. She made me feel so comfortable working through a very uncomfortable issue, and I realized quickly that she is one of the best in her field. At every session, she took the time to listen to me fully, and provided a tremendous amount of information, which no other practitioner or doctor had done before! She has been the only person who finally helped me find a sustainable path to healing. I highly recommend visiting Tracy, you won't regret it!"

    Amanda M